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Rīgas iela 14, Ikšķile
+371 22024818
info@sportamasaza.lv

PROFESSIONAL PHYSIOTHERAPY SERVICES

CLASSIC MASSAGE

In the basis of classic massage there is a four step system – stroking, friction, kneading and vibration techniques. Every massage is individually tailored for each client to suit their needs.

Effects of classic massage:

  • Improves blood flow and lymph circulation
  • Relaxes muscles
  • Reduces fatigue
  • Stimulates regeneration
  • Aids in fat loss
  • Reduces post-traumatic pain
  • Slows down aging

Duration of the massage is 40 minutes for back only, 70 or 90 minutes for the whole body. The length and focus of the massage can be individually tailored to suit your needs.

THERAPEUTIC EXERCISES

On the first visit a specialist will analyse your posture and perform  various tests to deteremine strength and length of the muscles. Depending on the existing problems individually tailored training programme will be developed including exercises to:

  • Increase muscle strength
  • Stretch muscles
  • Improve balance and coordination
  • Correction of posture and walking posture
  • Relaxation techniques

FACE MASSAGE

Aging takes its toll on our skin, with years skin loses its elasticity, face muscles lose part of their initial strength, wrinkles start to show around mouth, eyes and forehead. Face massage is one of the most important procedures that provide a lifting effect and aid in slowing down aging.

Effects of the face and head massage:

  • Strengthens and tones face muscles
  • Improves blood flow, lymph circulation and metabolism
  • Stimulates rejuvenation of skin cells
  • Stimulates synthesis of elastin and collagen
  • Shrinks pores

ANTICELLULITE MASSAGE

Cellulite usually is formed on the areas of the body with slower lymph circulation and metabolism, therefore organism struggles to break down fat cells. Research shows that cellulite is caused by two things – fat cells and mass accumulated in intercellular space that mainly  consist of fat, water and toxins that body did not manage to get rid of.

There is a variety of reasons why cellulite is formed; it may be unbalanced diet, fluctuating weight, sedentary lifestyle, hormonal misbalance, stress, genetics and many more. However anti-cellulite massage can aid you in getting rid of it.

SPORTS MASSAGE AND TRIGGER POINT THERAPY

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. How do trigger points form?

  • Lengthy static posture (i.e. sitting at the desk at work)
  • Stress
  • Deformed posture
  • Muscular weakness
  • Dynamic muscular overload
  • Reduced dynamic stability that results in tension of muscles and ligaments

MASSAGE FOR PREGNANT WOMEN

One of the biggest problems during pregnancy is the muscle stiffness and oedema in legs. This massage is specially designed for pregnant women involving light touches that reduce muscle stiffness, improves blood flow and lymph circulation.

Massage can help reduce stress and back pain, relax the shoulders and reduce pain in legs and feet.

Massage targets shoulders, neck, legs, arms and head. A relaxing face massage is also available. Each massage is individually tailored for your needs. Length of massage 40, 70 or 90 minutes.

MASSAGE FOR CHILDREN

Massage for children helps strengthen muscles, improve blood flow and lymph circulation. Stimulates digestive system, improves coordination and overall development of a child.

Massage stabilizes muscular tone, reduces tension and pain and has overall good impact of all organ systems. In case of movement disorders the massage helps muscles to function and renews its function after immobility.

Massage is tailored to the needs of the individual. Essential oil is also available. Length of massage 40 or 70 minutes.

teipošana

TAPING

The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. As well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Latex-free and wearable for days at a time, Kinesio® Tex Tape is safe for populations ranging from pediatric to geriatric, and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions.

AROMA THERAPY

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

The inhaled aroma from these “essential” oils is widely believed to stimulate brain function, boost immune system, oils clean and purify air that has a positive impact on human body. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

FEET MASSAGE

For centuries, people in the East have been using so called life or biologically active points. Pressuring them in the right way effectively has an effect on the entire body.

Reflexology has a wide variety of effects:

  • Improves blood flow, lymph circulation and metabolism,
  • Normalizes blood pressure
  • Creates sense of deep relaxation
  • Improves sleep
  • Relaxes muscles and reduces pain
  • Tones skin
  • Slows down and deepens breathing
  • Improves brain function

PEELING BEFORE MASSAGE

The secret for healthy skin lies in taking care of it – cleaning it, getting rid of fats and old skin cells. The peeling is pleasantly relaxing, it has a purifying effect, it opens pores and it is advised to do it before or after the massage

Length of the procedure is 25 minutes. A variety of aromas are available – pepermint, grapefruit, lemon, lavender and coffee. Choose the mose suitable for you.